If you want to be vigorous and healthy, eat grapefruit

Grapefruit is a family of citrus fruits, large greenish fruits with a slight bitterness.

Application

In the United States, it has become an everyday rule to drink a glass of grapefruit juice before breakfast, lunch and dinner. Many doctors believe that this is the reason for their vigor and youthfulness.

Unfortunately, in Russia many people treat this fruit with distrust and disdain.

Meanwhile, it contains a large amount of vitamins such as

• A, B, D, P, and C,
• and in particular, the various biogenic chemical compounds inherent only in grapefruit, which give this fruit high dietary and medicinal qualities.

Modern medicine recommends consuming grapefruits for those who

• weakened by a long and debilitating illness,
• for those who are healthy but feel overworked.

The tonic substances contained in grapefruit fruits increase the vital activity of the body and help restore vigor.

To remove the bitterness, you can eat it with sugar.