Recent studies have convincingly proven that chicken eggs are a very healthy food product. Its protein contains all the necessary amino acids, and the yolk contains many vitamins and microelements.
The Health Site provides a recipe that has been used for a long time by many peoples of the world. For breakfast, take a mixture of black coffee and a chicken egg. Now many nutritionists recommend drinking this drink before training. Hot coffee disinfects the egg if it is infected with salmonella (this bacterium does not like high temperatures). The combination of caffeine and eggs becomes an excellent fat burner while simultaneously supplying the body with proteins, vitamins and microelements.
Dr. Korolkov suggests another use of eggs for weight loss. His method is very simple. You need to hard boil two eggs. Give the yolks to pets or use in other dishes. And eat two proteins immediately before bed, better even while lying in bed. In this case, the body will lose weight during sleep. Of course, the effect will occur provided that the last meal was 4 hours before bedtime. Ideally, it should consist of vegetables with meat, fish, poultry or vegetables alone.
Loading...
