Great nervous stress and poor nutrition are the causes of the development of irritable bowel syndrome. Read more about the causes, symptoms and treatment methods in this article .
Doctors around the world are researching this disease, which is not life-threatening, but significantly reduces the quality of life of those affected by it. Medlinks.ru reports: specialists from the University of Sheffield have concluded that taking vitamin D supplements helps relieve symptoms of IBS (irritable bowel syndrome).
The Indian Express reports that scientists have found lower levels of vitamin D in many people with IBS.
Previous studies have shown that vitamin D deficiency is associated with colorectal cancer. Vitamin D is important not only for the intestines, but also for bones, the immune system, and mental health. According to experts, identified vitamin D deficiency can be easily managed with the help of supplements.
The main supplier of vitamin D is the sun. But in cloudy times, its shortage can be replenished with food - red and fatty sea fish, its liver, fish oil, butter, milk, cheese, beef and lamb liver, chicken eggs.
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